Garnell Complex Carbs 4.5Kg / 10lb
Garnell Nutrition has found many bodybuilders have achieved better results when they supplement with Complex Carbohydrate during a "mass cycle". During such a period of a training programme, individuals are typically following a strenuous weight programme, at which time the body seems to thrive when given an abundant supply of complex carbohydrates.

Complex Carbs are also excellent for those engaged in high energy sports like rugby, cycling and distance running.