Creatine Monohydrate has been shown to increase the force of muscle contraction, muscle strength and endurance, believed to be due to the ability of Creatine to maintain ATP levels. ATP stores are used as fuel by the muscle in order to contract. Garnell’s pure Creatine is manufactured using the latest technology ensuring that you get the best possible source of creatine available, HPLC analytical tests show 99.99% purity. This is an ideal product to add to other supplements or as an economical supply for regular Creatine use.