Scientifically designed to provide the body with carbohydrate, protein and fluid, Lucozade Sport Recovery Powder helps your body recover after sport or exercise. To help your body recuperate, you need carbohydrate to replace the energy that’s been used during exercise, protein to kick-start protein synthesis and fluid to replace what’s been lost in sweat. The Lucozade Sport Recovery powders provide a high quality protein to support your body post-exercise. At just 146 calories per serving, it’s fat-free, mixes easily with water and contains 25g of carbohydrate to help rebuild glycogen stores used during exercise.