
39
Creatine is the natural energy
source for muscle contraction during high intensity training. There is
only enough ATP in the muscle to
sustain activity for a fraction of a second. Creatine replaces the ATP
which has been used up during muscle contraction, to allow prolonged
intense activity. Energy from food is carried within the muscles by
creatine itself forming an effective biological energy-transfer system.
It is not a drug and is used and endorsed by many top Olympic and other
athletes.








Quick Links




