PhD Nutrition use the finest-grade Creatine Monohydrate for optimum results.

Whilst there are supplements on the market that exist without scientific foundation or indeed, quality, research-backed material, Creatine Monohydrate is not one of them. Creatine Monohydrate has been studied heavily over the last 10 years and many studies support the findings that athletes have observed. Personally I will never forget the moment I introduced Creatine Monohydrate into my supplement plan during the late 90’s.
As a competitive natural body builder, I instantly noticed:

1. Large strength gains.
2. Lean muscle gains.
3. Fantastic pumps and vascularity throughout my training sessions
. 4. A fuller, rounder appearance to my physique.

Over the years the use of Creatine Monohydrate has migrated into many different sports and physical activities, perhaps with good cause. Athletes from all over the sporting world now use Creatine Monohydrate in an attempt to make them:

1. Faster
2. More explosive
3. Stronger
4. Recover quicker