The Post Exercise drink is the single most important meal of the day
for all athletes seeking maximum recovery,
glycogen
and amino acid replenishment and physical progress, both aesthetically
and on a performance level. Training hard with weights or playing a
physical sport for 45-90 minutes is an extremely stressful and taxing
event, to do so and not fully replenish nutrient stores is the biggest
mistake you can make as an athlete and the primary stumbling block in
the pursuit of continual progress.
PhD Nutrition's Recovery 2:1 contains a precision 2:1 ratio of fast
and slow acting carbohydrates and
the most bio-available protein
sources available to produce the perfect post exercise recovery drink.
PhD Dual Action Glycogen-Replenishment System, Fast & Slow carb
re-load is a combination of waxy barley starch,
dextrose and whey protein. Most of
you will have heard of waxy maize starch. Well, PhD are the first to
introduce to the market, Waxy Barley Starch.
Waxy Barley Starch is exceptionally low GI,
contains healthy naturally-occurring beta glucans and unlike
maltodextrin and maize starch, brings you all the goodness and health
benefits of barley. So whilst Recovery 2:1 provides the ultra-fast
acting protein source Whey Protein Isolate for instant protein
synthesis and the fast-acting carbohydrate source, Dextrose, for
immediate glycogen replenishment, Recovery 2:1 also ensures that after
the initial “spike” of blood sugar needed for an anabolic effect, the Waxy Barley Starch
produces a sustained release for maximum satiety and fullness. Recovery
2:1 will not leave you feeling shaky, weak and hungry within 30 minutes
of drinking them like other post-workout drinks that simply contain
sugars and whey protein.
When used in conjunction with a healthy diet and active lifestyle,
Recovery 2:1 may assist with:
• Optimum recovery from intense exercise
• Increased strength and power
• Instant energy replenishment
• Sustained energy release
• Superior protein synthesis
