Vitamins and minerals are the cornerstone of our health and normal bodily function. Without them, our bodies would not function at all. They are found in a variety of foods, assuming that a healthy, balanced variation of fruit and vegetables is being consumed, but this is not always possible. That is when a high quality supplement becomes imperative. Multivitamin and mineral supplements are perhaps the most important single supplement that should be consumed by athletes and active people. For the human body to perform at its maximum potential, it must be supplied with a vast and complex array of vital nutrients. Deficiency in just one of these essential vitamins or minerals interferes with metabolic pathway that produces optimum efficiency, and performance declines. Daily consumption of a high-potency multi-vitamin / multi-mineral formula will help ensure the presence of essential co-factors necessary for thousands of metabolic reactions.